Dictionary meaning of Diet is ‘Habitual Food’. Rather restricted selection of habitual food will express it in a better way. We must give a specific and systematic thought to our food, which we seldom do. Food suggests nutritious food, clean water and pure air. Food which is well planned and ideal gives us strength, stamina and stability. It also gives us mental ability and efficiency. Diet gives us a healthier and better life full of physical and mental fitness.

Ayurveda is a well balanced Medical Science. It teaches how to maintain a perfect healthy condition. In fact, Ayurveda puts a great stress on the diet and diet habits which are called ‘Pathya’.